Tidbit #1: Pre-Packaged Processed Product of the Week As much as I’d like to do this whole thing without resorting to processed foods, or as some of you might arguably call them, ‘non-foods’, while I am actively trying to lose weight (as opposed to when I will be maintaining my new weight) I will take … More Tuesday Tidbit & Progress Report
Originally posted on Total Low Carb:
Let’s say you’re following your LCHF eating plan pretty well, you’re drinking plenty of water, trying to eat real food (as opposed to ‘food products’), maybe taking some supplements, perhaps you’re experimenting with some intermittent fasting…but you’ve hit a weight loss stall and the scale just won’t move. What’s…
You probably noticed there was no Tuesday Tidbit yesterday. Why? Because I seem to have a problem. Despite making these nifty worksheets designed to get me to always do things approximately when I need to do them, and despite improvements in getting them done, especially in the mornings, I STILL am not doing what I … More How My Brain is Wired and What That Has to Do with Successful Weight Loss
Monday is my official weigh-in day and so I’m planning a weekly Tuesday post with updates and just short little things with links or pics or vids I hope you find fun and/or useful. Tidbit #1 – Surviving a Holiday Cookout I’d like to share some things that saved me on the Fourth of … More Tuesday Tidbits & Progress Report
After writing Finding Your Motivation to Megamorph – Part 1 of 2, I was concerned that people might take the ‘looks are more important’ thing a little too broadly. I did not mean that for everyone. I hope I made it clear that I am only viewing it that way in reference to me and … More Finding My Motivation to Megamorph – Part 2 of 2 – and My First Vlog!
There’s a gigantic amount of information (and misinformation) out there about what things one should do and not do to achieve successful weight loss. In this experiment I am trying to integrate a whole lot of the things that have either been traditionally held as Good Ideas with some ideas that … More Anatomy of The Twenty-Five Pounds in Twenty Weeks Experiment
Almost everyone says they could stand to lose a few pounds, and almost all of them are right. But saying it and doing it are vastly different things, as I’m sure you know. I don’t think many would argue that the lynchpin in the successful weight loss mechanism is a powerful internal motivation. But the … More Finding My Motivation to Megamorph – Part 1 of 2